Some people who have stopped drinking energy drinks have reported withdrawal symptoms, which not only hinder performance but can be dangerous to your health. In addition, caffeine is a diuretic, it encourages frequent urination, and energy drinks with a high sugar content can aggravate this dehydrating effect. These effects continue even after the race is over and can lead to compromised sleep quality, especially when consumed later in the day. Most swimmers are already in a nervous or excited state before a race, but those who consume an energy drink on top of that increase the chances of muscular tension, shallow breathing, nervousness, elevated heart rate, and headaches, all of which can lead to a poorer performance in the pool. Studies have shown that when swimmers experience excessive nervous system activity, they tend to perform poorly. The negative side of energy drinks, unfortunately, outweigh the good. However, neither study showed an increase in power for athletes. In two different studies conducted with athletes, caffeine was shown to increase focus, alertness, and increase time to exhaustion. Caffeine helps to delay fatigue by enhancing fat oxidation and maintaining carbohydrate stores. Caffeine has been used as an ergogenic, or stamina-enhancing, aide for years and consistent benefits have been found in endurance athletic events. Most energy drinks contain caffeine to give you an extra energy boost. On the positive side, energy drinks can help delay fatigue. What’s inside energy drinks? The good and the bad. The bottom line is that an energy drink is not going to help you recover, and that won’t benefit your body or your performance in the long run. If you find yourself relying on energy drinks without trying to solve the problem, you’ll only be masking the source of your fatigue. You may want to examine your habits and try to uncover the reason you’re tired. Your training sessions may be more demanding than usual, you might be missing something in your nutrition plan, or getting too much of something (infamous sugar crash?), extra stress may be affecting your sleep quality, all of which can affect your recovery and leave you feeling tired. We’ll share some suggestions to help you with this at the end of this post. It is likely because your body has not recovered effectively, which could mean either insufficient sleep or that it hasn’t gotten all of the nutrients it needed to recover effectively. Why are you tired in the first place? The answer is quite simple. If you’re feeling a bit drained and find yourself reaching for an energy drink, wondering whether it will give you a boost and help your performance we have a better question for you. ![]() They’re so widely available and make tempting promises, but can they benefit your performance as a swimmer? We’ll take a look at the ingredients and the reasons why you may feel you need an energy boost in the first place.ĭo you want to drink an energy drink because you enjoy the taste or is it because you feel you need an energy boost? Most energy drinks promise anti-fatigue and stimulation benefits and most fulfill those promises with their primary ingredient, caffeine. In fact, energy drinks are available in almost every flavor, almost everywhere: the lunchroom, the school cafeteria, the deli, vending machines and almost every convenience store. ![]() If you walk into any gym, training center or vitamin shops, you’re likely to see energy drinks being marketed to athletes of all ages. Share Energy Drinks From Swimmers: The Good And The Bad on LinkedIn.Share Energy Drinks From Swimmers: The Good And The Bad on Pinterest. ![]() Submit Energy Drinks From Swimmers: The Good And The Bad to Reddit.Tweet Energy Drinks From Swimmers: The Good And The Bad.Share Energy Drinks From Swimmers: The Good And The Bad on Facebook.
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